guy writing while listening to music

Benefits of Listening to Music

You probably listen to music at least once in a while, much like the billions of other people in the world with access to it. But have you ever wondered what the experience would be like if you attended a live show? And you don’t have to go very far. Your local performing arts theater in Minnesota is a good place to start. Should you decide to go while taking as many people with you as possible? Music is not just enjoyable; it offers plenty of benefits worth sharing with others. Here are a few of them:

Reduces Your Stress Levels

Have you ever noticed just how relaxed you feel after listening to music on a bad day? There is a reason for that; listening to music helps reduce stress levels. One study showed that surgical patients who listened to music before their surgery ended up with lower blood pressure than those who did not.

Many Americans are stressed. And the stress they feel comes with its fair share of health complications. Stress can raise your blood pressure and slowly deteriorate a person’s cardiac health. Additionally, people often indulge in poor coping mechanisms to manage stress including smoking, drinking excessively, and more. Thus, these mechanisms tend to cause additional health problems like lung cancer and liver failure.

Since music is known to reduce stress levels, it offers you and your loved one the best chance of coping with bad days. You will end up enjoying the live musical performances that you watch while improving your health.

Helps Improve Memory

Did you know that some patients who have lost their memory may still remember some of the music they listened to? Certain parts of the brain are involved in both the processing of musical information as well as the memorization of information. That makes it easier for patients with memory loss to remember some kinds of music. And doctors can then use music as a way to help patients with amnesia recall their past.

girl listening to music

Music Increases Verbal Intelligence

Research shows that 90% of children who take music lessons show a remarkable improvement in verbal intelligence after just one month of learning. Children who receive instrumental music training also show a higher level of nonverbal reasoning abilities.

To get young children interested in music, it’s best to take them to places where it is performed. When they experience live performances for the first time, they will learn to enjoy music and develop a deeper interest in it. You can then use that as an incentive to get them to learn music for themselves.

Improves Sleeping Habits

Insomnia is a serious issue that has many health repercussions. People who do not have enough sleep tend to be irritable, and their mental health is compromised in the long run. The lack of sleep also increases stress levels and affects their immunity.

The good news is that if you listen to classical music, research shows that you will enjoy better sleep. Music is good for your body and soul. For that reason, you should schedule regular music shows, especially the classical kind, into your calendar.

Conclusion

Music is meant to be enjoyed, but there is more to it than that. If you make music part of your lifestyle, you and your loved ones will have lower stress levels, better sleep, improved memory, enhanced verbal skills, and increased non-verbal reasoning capabilities. So take the time to visit that performing arts theater in your neck of the woods.

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